I’ve struggled with depression and anxiety most of my life. I know this has been fueled by the negative identities created following traumas. I’ve tried CBT for anxiety and depression in the past, but they haven’t worked. The traumas were still there.

I came across John Mace and his method on YouTube a couple of years ago. I tagged his website and decided to buy the book, Causism. After reading the book earlier this year, I decided to take a chance, risk a few quid, and book myself some sessions with a therapist.

After several sessions with Bal, I can say that MEM does work.

After my first session, the effects of the exercises were immediate. The bad memories are still there, but they certainly lack the negative energy they used to have. Some of them don’t even raise their ugly heads. The anger has gotten better, too.

I’ve spent much of the last ten years on the sofa, following several life-changing events all coming around the same time. I’m feeling the ripple effects (John Avery quote) and starting to lift my head and get on with things.

Many thanks to Bal and the Mace Energy Method.

I recently had several Mace Energy sessions with Bal, and I’m very happy with the results. I discovered mace through an interview with a psychologist, suggesting it had positive and permanent results.

After trying several medications and other therapies, I was still feeling inhibited by traumas that seemed to hold me back in many areas of my life. So, I decided to try Mace. Arranging the therapy was straightforward, and the first session was scheduled for the following week.

It was a surprisingly simple process. I didn’t have to talk about my problems, and Bal didn’t need to know anything about my personal life. With Bal’s guidance, gradually, within an hour, I was able to remove my negative feelings, and they are no longer there. My mind feels clearer, and I feel much more in control of my emotions and reactions.

I highly recommend booking a session!

I had a Mace session with Bal due to grieving after losing a family member. It was the best decision I made. Mace is a simple therapy whereby one puts an image to the feeling and through visualisation, it gets bigger and then disappears… my troubled heart was lifted after just one Zoom session, although Bal offers follow-up calls for free if you need it. I found Bal to be extremely proficient in the session and compassionate. I am going to book a different session with Bal in the new year because she is genuine, and her therapy worked for me.