emotional well-being

The Power of Negative FeelingsFeelings control our lives, they control what we say or don’t say, and also what we do or don’t do. Feelings also affect our attitudes and all decisions we make, so they are very important to our lives. Hence, we need to know more about...

A Life Free from Addiction is PossibleIn today’s modern world, addiction can take on many different guises. While most people are familiar with addictions to substances such as illegal drugs, alcohol, nicotine, and gambling, it is also possible to become addicted to...

Pleasure MomentsThe genus of this article was a recent conversation with Sherrie Hatfield during which the subject of life’s pleasures and specifically pleasure moments came up. I do not remember specifically what prompted me to voice it but I said, “You cannot...

The Truth About DepressionDepression is arguably the single most common malady affecting society today. Like the common cold, it affects young and old, rich and poor, blue-collar workers and white-collar workers, labourers and executives and colour or creed is no...

Causism and the Inner CriticAs the founder of Causism, see definition in the next paragraph, I was very recently introduced to Inner Critic. To say I was surprised at what I read is putting it mildly because I have been researching this same area for well over 50...